Meal plans The Mediterranean diet is based primarily on the eating habits of southern European countries, with an emphasis on plant foods, olive oil, fish, poultry, beans, and grains. There is no single Mediterranean diet but the concept draws together the common food types and healthful habits from the traditions of a number of different regions, including Crete, Greece, Spain, southern France, Portugal, and Italy. More research is needed to confirm the precise benefits of the diet, but it is known to be low in trans fats, and free from refined oils and highly processed meats and foods.
Transcript Diabetes reversal, not just treatment, should be a goal in the management of type 2 diabetes. Type 2 diabetes can be reversed with an extremely low calorie diet.
The study subjects lost as much weight on the green leafy vegetable-packed plant-based diet as the semi-starvation diet based on liquid meal replacements.
Even if diabetes reversal is just about calorie restriction, instead of subsisting off largely sugar, powdered milk, corn syrup, and oil, on the plant-based diet at least one can eat food, in fact, pounds of food a day, as many low-cal veggies as we can stuff in our face.
But even participants who did not lose weight, or even gained weight eating enormous quantities of whole healthy plant foods, appeared to improve their diabetes.
Thus, the beneficial effects of this kind of diet appear to extend beyond weight loss. A quarter ended up off insulin altogether, but again this was a low-calorie diet. Kempner reported similar results 20 years later with his rice and fruit diet, for the first time showing documented reversal of diabetic retinopathy in a quarter of his patients, something never even thought possible.
An example was a year-old diabetic woman already blind in one eye and could only see contours of large objects with the other. Five years later, on the diet, instead of it getting worse, it got better. She could make out faces, see signs, and read large newspaper print, in addition to being off insulin, with normal blood sugars and a point drop in her cholesterol.
Another patient went from just being able to read the big headlines to being able to read newsprint four months later. What was behind these remarkable reversals? Was it because the diet was extremely low-fat, no animal protein, no animal fat—or, was it because the diet was so restrictive and monotonous that the patients lost weight and improved their diabetes that way?
Then, we can see if a plant-based diet has benefits independent of all the weight loss.
For that, we had to wait another 20 years, but here it is. Diets were designed to be weight-maintaining. Participants were weighed every day, and if they started losing weight, the researchers made them eat more food. In fact, so much food some of the participants had trouble eating it all, but they eventually adapted; so, there was no significant alterations in body weight despite restrictions of meat, dairy, and eggs, and enough whole plant foods—whole grains, beans, vegetables, and fruit—to provide 65 grams of fiber a day, four times what the Standard American Diet provides.
The control diet they used was the conventional diabetic diet, which actually had nearly twice the fiber content of the Standard American Diet; so, it was probably healthier than what they were used to eating. So, how did they do? With zero weight loss, did the dietary intervention still help?
This is the number of units of insulin they had to inject themselves with before and after going on the plant-based diet. So, was this after five years, or seven months, like in the other studies I showed?
Lower blood sugars on 32 units less insulin. And as a bonus, their cholesterol dropped like a rock, in 16 days. Everything in moderation may be a truer statement than people realize.
Moderate changes in diet can leave one with moderate blindness, moderate kidney failure, and moderate amputations. Moderation in all things is not necessarily a good thing.
The more we, as physicians, ask for from our patients, the more we, and they, get. It may be more effective than limiting patients to small steps that may sound more manageable but are not sufficient to actually stop the disease. To see any graphs, charts, graphics, images, and quotes to which Dr.
Greger may be referring, watch the above video. Please consider volunteering to help out on the site.By Dr. Mercola.
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You've probably heard of enzymes, and you probably already know they are important for your digestion. Aftermath of the Western Diet: Enzyme Deficiency. Insufficient enzyme production is at the root of much "tummy trouble" in our country. NO manufactured product can duplicate the positive effects of a nutrient-rich diet.
Sarah: On a whole food, plant-based diet, it is very easy to totally avoid all wheat, soy, almonds, peanuts and sunflower seeds. This is because you are eating all whole foods and little to no processed foods, so you simply leave those foods out. Nutrient density and beneficial calories: The high intake of vegetables and other nutrient dense foods in a Paleo diet provides much greater amounts of antioxidants, plant phytochemicals, vitamins, and minerals.
Grains and processed foods, on the other hand, are full of “empty calories” and low in nutrient . Nutritional disease - Alcohol: The acute effects of a large intake of alcohol are well known.
Mental impairment starts when the blood concentration is about percent. A concentration of alcohol in the blood of percent usually causes unconsciousness, and percent can be fatal.
So, researchers prepared two diets: a “plant-based diet” rich in grains, beans, fruits, and vegetables, and an “animal-based diet” composed of meats, eggs, and cheeses. Neither diet contained refined sugars, as the researchers just wanted to test diets consisting of plant versus animal products.
eating plan should be rich in complex carbohydrates from vegetables, beans, lentils, seasonings, spices, herbs, nuts, and seeds. • Protein: Eating The Alkaline Waywill also ensure an adequate protein intake of approximately 50 to 60 grams per day.
Your requirements for high-quality protein may be higher if you have some specific healing needs.